Also included is a list of suggested supplements available from.
The Shortcut to Shred PDF also includes a nutrition plan with daily menus to go along with the workouts. Whatever you do, the point is to move for an entire minute. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. You'll get a detailed workout video on Day 1, Jim's personal training tips throughout, and six weeks of amazing workouts. You'll put your rest periods to work while still lifting satisfying weight. Now, you don’t have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Jim Stoppani's unique approach to fat-loss workouts feels like nothing you've ever done before. Cardio effectively replaces your rest periods. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.
Instead of resting between your lifts, you will do cardio between every single set. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. It will fire up your fat-burning furnace like nothing else. Here is Jim’s 6-week workout plan “Shortcut to Shred” in PDF format.Ĭardio acceleration is the essential part of Shortcut to Shred. Along the way, he has helped millions transform their lives. Jim Stoppani’s 6-Week Shortcut to Shred PDFįrom the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat.
